Functional Strength Training

REAL MADRID F.C Primera Division

Period : Preparation-period Real Madrid

Date : 15.07.2009

Day 2 : Continua el trabajo

Exercises : Speed-Coordination-Strength

Coach : Manuel Pelegrini

Preparation Period

AC Cesena,  Serie A' Italy



Cesena calcio 2 Settimana di rittiro
La preparazione atletica dei bianconeri a Castrocaro
Date :22.7.09
Coordination-Strength-Proprioceptive-Flexibility -Aerobic Running

LaVoceRomagnola Channel

Coordination-Flexibility

Roberto De Bellis ,Preparatore Fisico
Atalanta,Chievo,Lazio
Date :22.02.2008
Explosive Strength-Coordination-Flexibility
A part of his DVD
Esercitazioni Per L Addatamento E La Trasformazione Del Gesto Calcistico

Proprioceptive Training

Tom Huelin Extreme Rebounding
Tom Huelin, Exercise Coach and Conditioning Specialist demonstrates a series of exercises on the rebounder. All the exercises are designed to improve athletic components of fitness such as power, speed, agility, balance and coordination.
Date : 18.11.2008
www.tomhuelin-fitness.com

Strength Training with Stability

Half -Squat with Balance Pad

One Leg Squat with Balance Pad

Combined Method of Strength and Proprioceptive training

• Half Squat with balance pad (Quadriceps-Knee)
• One leg Squat with Balance pad (Quadriceps-Biceps-Calves)

Functional Strength Training

Combined method with Strength and Stability in a hall

• Box (Single leg Step-up)
• Lunges (Backward-Forward)
• Stability (One foot-2 feet )

Preparatore Fisico Alessandro Contadin
Date : 03.03.2008

Proprioceptive exercises

Hamburger SV Bundesliga


A.Proprioceptive exercise without ball


B.Proprioceptive exercise with ball

Preparation Period Hamburger SV
Stability Training (Warm-up)
Stability with one leg
Date :05.07.09
Coach :Ricardo Moniz

Stability with Technical skills-Coordination

worldclasscoaching
Seminar :Soccer Speed and Agility Exercises
Date :27 January 2010

• Stability
• Passing
• Coordination and Agility exercises with passing

Stability Ball-Workout

Tom-Huelin Fitness Trainer
5 Stability Ball exercises

Stability

VfB Stuttgart II




Kraftigung der Oberschenkelvorderseite
Einbeinige Stabilisationsubung
3 Serie zu je 15 Wiederholungen
Date :06.2008
Athletiktrainer beim VfB Stuttgarg II :Joachim Tommas (10 Medaillen als Leichtathletik-Trainer bei Olympischen Spielen )
Coach beim VfB Stuttgard II: Rainer Adrion

Stability-Coordination

Thrasyvoulos Fylis B Division Greece




This exercise was a part of a circuit strength training.
Target :Stability-Coordination -Billateral divelopment, Tools :Rods
Date:06.08.2009 Morning Preseason Training Place:Karpenisi Sports Center
Conditioning Trainer :Paul Gotsis Coach :Kexagias Nikolaos

Stability-Coordination-Acceleration Speed

FC Dallas , Major League Soccer United States



Target :Plyometric training (combine exercises)
Training Elements :Stability,Coordination,Acceleration Speed,Flexibility
Date:15.10.2007
FC Dallas midfielder Adrian Serioux talks about FCD practice on 10/15/07 when the team did plyometrics training.

Super League 2010-2011, Greece

ANAKOINΩΣΗ

Η ΠΑΕ SKODA ΞΑΝΘΗ ΑΟ ανακοινώνει την πρόσληψη του κου ΠΑΥΛΟΥ ΓΚΟΤΣΗ, με σύμβαση 2ετούς συνεργασίας, στην θέση του γυμναστή της επαγγελματικής ομάδας, καθώς και των τμημάτων υποδομής.

ANNOUNCEMENT

SKODA XANTHI FC announces the engagement of Paul Gotsis ,with convention of 2 years collaboration,in the place of Conditioning Trainer in Professional Team,as well as departments of infrastructure.

www.skodaxanthifc.gr ,30.04.2010

Super League 2010-2011

ANAKOINΩΣΗ

ANAKOINΩΣΗ

Η ΠΑΕ SKODA ΞΑΝΘΗ ΑΟ ανακοινώνει την πρόσληψη του κου ΠΑΥΛΟΥ ΓΚΟΤΣΗ, με σύμβαση 2ετούς συνεργασίας, στην θέση του γυμναστή της επαγγελματικής ομάδας, καθώς και των τμημάτων υποδομής.

Coordinative warm-up (4)

Thrasyvoulos Fylis B' Division Greece


Part one : Coordination with Sprint

Warm-up :Coordination with Sprints
Combination with Hurdles and Rods
Date :23.10.2009

Part two : Sprints with changes direction
sudden stops and acceleration phases plus coordination

Warm-up :Coordination with Sprints
Combination of changes direction and rods
Date:23.10.2009
Conditioning Trainer : Paul Gotsis Coach :Kexagias Nikolaos

Coordinative warm-up (3)

FC Valencia Spain - Federación de Fútbol de la Comunidad Valenciana




Preseason Training : Valencia FC in Ermelo (Netherlands)
Warm-up :Coordination drills with Rods
Date:27.07.2007

Coordinative warm-up (2)

FC Bologna Serie A Italy




Bologna ,allenamento 02.09.2008
Warm up :Coordination with Agility ladder

Coordinative warm-up (1)

Olympique Lyon France - Ligue Rhône-Alpes




Entrainement des joueurs de I olympique lyonnais le 23.05.2007
Warm up : Combination of Rods and Hurdles
legitanlyonnais's Channel

Box Jumps -Uphill runs

Liverpool FC Premier League England



Liverpool Fc training at Melwood ,03.04.2009
Plyometric training with uphill sprints

Half Squat-Box Jumps-Hurdles

Thrasyvoulos Fylis Greece B Division




Period : Preseason Training Date : 24.07.2009Specific Strength (Contrast Method)
Conditioning Trainer : Paul Gotsis Coach :Kexagias Nikolaos

FC Sevilla Box Jumps

FC Sevilla

FC Sevilla 2008

Strength training

Bayern Munich

Specific Strength Training (Plyometrics-Resistance Training)
Box Jumps,Half-Squat,Sled and Coordination(hurdles,hoops)Bayern Munchen F.C ,Preparation Period July 11, 2007

Understanding Plyometrics

Sample Plyometric Shock workout

Box Jumps for Soccer

Research : UEFA Champions League CSKA Moskva a Fainomenon

The most well-trained team in Champions League.


For the first time in history, CSKA is of the 8 best teams in Europe. It is one of the outsiders of the tournament. Without having a particularly famous footballer in said team and with their strongest points being the low average age of their players (25 years old), ambition, tactics and excellent physical condition. Players who stand out are Dzagoev (19yrs old), Krasic (25yrs old), Schennikov (18yrs old). System used is 4-4-1-1 and their coach is Leonid Slutsky.


PHYSICAL CONDITION

While watching all the games of CSKA from the group stage up until the Quarter Finals, one may see that the distance covered (km) in the field not only surpasses the opponent team's with which it is competing against, but all other teams' in Champions League, as well. CSKA has a very high field distance coverage average 119,462m (over 116km per game), while the corresponding average in other teams in Champions League is between 102-105km, with some reaching even 112km. The game which surpassed this record was with Manchester United in the Group Stage where CSKA's field coverage reached the distance of 130km - a number which had never occurred before in recent years in Champions League. Another point worth mentioning is that throughout this period, when CSKA was making such great progress, the league in Russia was towards its end and it was a period of without any particular game obligations -a transition period.
At this time, the Russian Championship has once again commenced and is in the 3rd phase. In the Quarter Finals, CSKA will face the team of Jose Mourinho and we are eagerly awaiting to see whether the militant CSKA has more to show us.

The following are all the games of CSKA, in detail, from the Group Stage to date and the distance covered in the field in km, by the players. Source: uefa.com

Group B

15 Seprember 2009 :VFL Wolfsbourg- PFC CSKA 3-1
VFL Wolfsburg :113.542m PFC CSKA:116.94m

30 September 2009 :PFC CSKA -BESIKTAS JK 2-1
PFC CSKA :121.704m BESIKTAS JK :120.069m

21 October 2009 :PFC CSKA - MANCHESTER UD 0-1
PFC CSKA :116.928m MANCHESTER UD :113.831m

3 November 2009 : MANCHESTER UD - PFC CSKA 3-3
MANCHESTER UD :123.216m PFC CSKA :130.557m

25 November 2009 :PFC CSKA -VFL Wolfsbourg 2-1
PFC CSKA :122.973m VFL Wolfsbourg :120.147m

8 December 2009 : BESIKTAS JK -PFC CSKA 1-2
BESIKTAS JK :115.32m PFC CSKA :116.629m

ROUND OF 16

24 February 2010 :PFC CSKA -SEVILLA FC 1-1
PFC CSKA :116.861m SEVILLA FC:110.613m

16 March 2010 : SEVILLA FC -PFC CSKA 1-2
SEVILLA FC :111.762m PFC CSKA :113.106m

Data for paulgotsis.blogspot.com from uefa.com

MANCHESTER UD-CSKA MOSKVA 3-3(video)

FC Bayern Munchen Coordination-Agility

Bayern Munich




FCBayern Munchen , 08.08.2006 Preparation Period

Box Jumps and Hops

Champions League ,Pre-Game Training FC Girondins de Bordeaux ,Karaiskaki Stadium 22/02/2010

Revolution in Soccer - I am still alive

Aποδοκιμάστηκε έντονα ο φυσιοθεραπευτής του Παναιτωλικού κ.Καλφούτζος,καθώς θεωρείται υπεύθυνος για το γεγονός πως ο Γκότσης έφτασε στο Αγρίνιο το Σάββατο για να αναλάβει καθήκοντα γυμναστή ,αλλα αποχώρησε την ίδια κιόλας ημέρα Πηγή:www.mikriliga.com 07/03/2010

Coordination-Agility and Speed Training for Soccer (Part 1)

Liverpool Training-Specific Strength

Liverpool FC Premier League England

Foto 6 :Leistungtest der A-Nationalmannschaft

My Teams - Paul Gotsis

Chelsea FC "Y" Passing Game

Paul Gotsis "Pre-Warm-up" Παναιτωλικός 2008-2009

Foto 5 :Roger Spry "Warm-up"

Foto 4 :Functional Strength Training

FC Bayern Munchen .Bundesliga Start-Programm

Foto 3 :Resistance Training

Foto 2 :Flexibility

Foto 1 : Coordination Training