Half -Squat with Balance Pad
One Leg Squat with Balance Pad
Combined Method of Strength and Proprioceptive training
- Half Squat with balance pad (Quadriceps-Knee)
- One leg Squat with Balance pad (Quadriceps-Biceps-Calves)
Δευτέρα 26 Ιουλίου 2010
Strength Training with Stability
Half -Squat with Balance Pad
One Leg Squat with Balance Pad
Combined Method of Strength and Proprioceptive training
Σάββατο 3 Ιουλίου 2010
Functional Strength Training
Εγγραφή σε:
Αναρτήσεις (Atom)