Preparatore Atletico

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Paul Gotsis - Soccer Conditioning Specialist

Κυριακή, 26 Νοεμβρίου 2017

Fartlek Field Circuit (2)



The video shows the speed part of the individual training session of Mario Gomez during the FC Bayern Munich training camp at Doha/Qatar 2013.
This distance is between 220-240m and the Duration 55''-60'' Rest Repetitions :5''-15'' .Bout Repetitions :5-6 continuous .The intensity is upper of the Anaerobic Threshold between 89-94%fcmax (Aerobic Power Zone ).This is an excellent exercise for the Preparation Period (2nd week ) or inside in the week microcycle or for the players who have training in the daymatch (out of list players )


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