Preparatore Atletico

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Paul Gotsis - Soccer Conditioning Specialist

Παρασκευή, 24 Νοεμβρίου 2017

Fartlek Field Circuit (1)




This circuit was designed to reflect the movement demands of team sport. Each bout
consisted of six laps around a marked 128.5 m running circuit
involving walking, jogging, 
fast running, sprinting and standing still .
Was allowed to 
complete each lap 30''-35''. Each lap was hand timed and feedback was
provided to the participant regarding remaining time before
the commencement of the next lap. There was 15–25'' srecovery
between the completion of the circuit and the commencement
of the next lap.  The participants were instructed to follow the
marked course as closely as possible. Distance and speed
were collected concurrently during each trial at 1-Hz using
six portable GPS devices  .
Distance per each lap :123-129m   Total Distance Bout :739-776m 
Speed Zones : LIA <14 .4km"( 524-565m)  HIR>14.4 km :145-175m  VHIR >20 km/h: 60-82m mean average per player.

Reference :(Validity and reliability of GPS devices for measuring movement demands of team sports
Journal of Science and Medecine in Sport )


This trainining is excellent for the second week of the preparation period or in the HIT inside the season microcycle.In my team Apollon Smyrnis Super League Greece I made this training  in 12.07.2017.